TAKE A DEEP BREATH. AND THEN, EXHALE.
Stop holding your breath and letting life pass you by. With the grace of Allah ﷻ and the help of our guided journal, you can embrace the opportunities that come your way and take action towards your goals. Don’t let fear or the whispers of Shaytan prevent you from experiencing everything life has to offer. It’s time to seize the day and make meaningful changes. Experience the freedom that comes with finding your authentic self.
FLIP THE SCRIPT.
REFRAME THE NARRATIVE.
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A JOURNEY TO SELF-DISCOVERY AND EMOTIONAL REGULATION
Uncover the strength that comes from helping children explore, understand, and express their feelings. Take them on a transformative journey of self-discovery by building emotional awareness, teaching them to manage their emotions, and develop empathy for themselves and others.
Daily Emotional Check-ins & Mood Tracker.
Space for Visual Expression.
Insightful Reflection Questions.
Discuss Positive Affirmations & Coping Strategies.
WHAT READERS ARE SAYING
This journal has been a game changer for my spiritual practice. The prompts are thought-provoking and help me dig deep into my feelings. I love how it encourages me to set intentions and reflect on my progress.
Naureen Z.
As someone who has been on a spiritual path for years, I was surprised by how much this journal offered. The prompts are fresh, insightful, making me consider aspects of my journey I hadn't thought about in a while.
Nyla B.
Using this journal has been transformative for me. I feel more in tune with my inner self and have gained clarity on my goals. It’s become a sacred space for my reflections.
Sara A.